About this book
Calm your mind, handle pressure and find your motivation again, one small step at a time.
Some stress before exams is normal. It even helps you prepare. Too much stress blocks memory, ruins sleep and makes you feel alone. This book uses AI as a calm, kind coach that helps you breathe, think clearly and take the next small step. One important note: AI is not a doctor or counsellor. If you feel hopeless for many days, or think about hurting yourself, talk to a parent, teacher or doctor today, or call the free Tele-MANAS helpline on 14416.
Inside the book
- Understand Your Stress
- Calm Down Right Now
- Stop Overthinking
- The Night Before the Exam
- Inside the Exam Hall
- After a Bad Paper
- Handle Results and Pressure
- Find Your Motivation
- Build Self-Confidence
- Take Care of Yourself
100 ready-to-use prompts in 10 sections. Each prompt shows when to use it, with a pro tip in every section. Works with ChatGPT, Gemini and any free AI chat app. A5 PDF, 24 pages, clickable contents.
How it works
- No account needed: enter your email and pay once with Razorpay (UPI, card, net banking or wallet).
- Download the PDF right after payment and read it on any device.
- We also email you a download link, so you can download it again any time.
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